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Creatine Supplementation – Its Uses and Benefits
Creatine is a naturally occurring amino acid which acts as a source of energy for your muscles. Since it is difficult to ingest huge amounts of Creatine through normal diet, Creatine supplementation has become very popular among the body building community.
The Different Forms
Creatine supplementation is essential if you are trying to increase your overall strength or are trying to gain lean muscle mass. In 1912 the role of Creatine supplementation in boosting the muscles were discovered by Harvard researchers. It has been widely used since 1992. Creatine supplementation can be taken in different forms.
- Creatine serum is a semi liquid form of Creatine. It can be used very quickly by the muscles with little waste products.
- Creatine powders are the most popular form of Creatine supplement. Sometimes these are sold with flavouring powders.
- Creatine blends are combination of Creatine with vitamins, simple carbohydrates, herbal extracts and other minerals.
- Creatine pills or Creatine capsules are another popular form.
Creatine supplementation : How to Use
If you are using Creatine supplementation on a daily basis, ingestion of 5 grams each day is enough to increase both muscle strength and body mass. If used weekly, then a combination of 25 gram Creatine with exercises like jump squat and bench press hugely enhance the performance of your muscles.
The Role in Body Building
Creatine supplementation helps in building up your muscles and increasing energy in the following ways
Creatine is stored in your body in the form of phosphocreatine. When your muscle has to perform a quick burst of activity, like a sprint, then the ATP (adenosine triphosphate) is converted into ADP (adenosine diphosphate) in the process.
At this point of time, the Creatine donates its phosphate radical to convert the ADP back to ATP. So your muscles are ready for strenuous activities once more. However the Creatine required for this is very difficult to obtain through normal diet. Because of this creatine supplementation has been recognized and accepted as an easy means of acquiring extra energy.
- Creatine supplementation stimulates the synthesis of certain proteins in the muscles.
- Creatine is a buffer for lactic acid. This delays fatigue. You can thus train your body for a longer time.
- Creatine supplementation is an accepted way of increasing muscle mass. This in turn increases your strength.
Creatine supplementation is a necessity for anyone who needs strength, endurance and muscle mass. It helps you to go that extra mile. Apart from this, it has positive contribution in boosting the immune system of your body.
Creatine supplementation is essential for body builders who need to increase their energy, strength and lean muscle mass. Bikers, runners and other endurance athletes rely on this for their final burst of energy. It gives strength and endurance to power lifters.
Even if you are not involved in any sport, but are only trying to get your body into shape, Creatine supplementation should be seriously considered. It will not only add to your strength and endurance but will also burn more fat. Finally, if you are a vegetarian, Creatine supplementation is necessary for your health.
So choose your Creatine supplement wisely and build up your strength and stamina : Creatine supplementation.