What Does Creatine Do & How To Use It To build Muscle Mass

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What Does Creatine Do And How to Use It

If your serious about sports, there’s a good chance that you’ve heard about creatine. This supplement has been making waves in the supplement world for nearly 20 years.

It was one of the first sports supplements that showed dramatic results, infact many athletes say its the only supplement they can actually `feel` working while in serious training and we have to agree.

While many other supplements to build muscle have come on the scene since the introduction of creatine monohydrate, it still remains one of the most in-demand supplements available today.

The most important thing that you should know about the effects of creatine is that it does, in fact, help users to add muscle mass to their physiques. If you’re lifting weights for sports performance, or simply to stay in shape, this should be something that piques your interest. After all, sports performance is vastly improved when you have more lean muscle mass on your frame.

And looking good is all about having more lean muscle mass than fat. Keep this bottom-line benefit in mind – creatine has been clinically proven to add muscle mass. We stock the largest selection of Creatine supplements available online coming from the biggest names in the business Click Here!

What Does Creatine Do : How Does it Work?

The way that creatine adds muscle to your body is a very interesting process. When you perform any kind of physical activity, your body is fueled by ATP. When ATP stores run low, you’re performance will tend to diminish. Creatine works to infuse more ATP into your bloodstream. That means that you are able to exert more effort for a longer period of time.

So, when you’re powered up to work harder for longer periods of time, it’s only natural that increased muscle mass would follow suit. Of course, the process itself is more complicated than the space allowed here, but the above description describes how creatine works.

Now that you have a basic understanding of how creatine works, you probably want to know the best way to use this powerful supplement. Generally speaking, an average sized, healthy male should take between 5 and 20 grams of creatine each day.

Avoid the temptation to think that you’ll get better results by using a lot of creatine monohydrate. Using higher levels of creatine is generally only good during the initial week of a cycle, during a creatine loading phase.

Even during these phases, though, you should avoid trying to consume too much creatine, as it will not result in increased muscle mass and will end up wasting your hard earned money.

What Does Creatine Do : Along With Protein Creatine Is The Ultimate Supplement

Supplements come and go, but only the effective products stay around. Creatine is a potent, muscle building supplement that has stood the test of time. If you’re looking for a way to fast track your success in the gym, adding creatine to your supplementation routine is a great idea.

It helps your body to work harder and longer, so better results are bound to follow so now you know the answer to What does creatine do. Dont forget to visit our online store we stock the largest collection of creatine supplements anywhere online.

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Just one serving of CON-CRET has an effect of 5-10 grams of creatine monohydrate which is nearly double the amount of the next leading supplement !! The only creatine that is Micro-Dosed based on body weight (1/4 tsp per 100 lbs body weight), NO-Loading, NO Cycling-Off.

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